greek mountain tea benefits

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The best tea for high blood pressure, based on science, is likely hibiscus tea. 6. Greek Mountain Tea, Ironwort Benefits (Sideritis Scardica) Greek mountain tea is a herbal tea that claims a plethora of health benefits, from boosting the immune system to fighting off chronic diseases like cancer, Alzheimer’s and more. Mountain tea does not have a particularly strong flavor, which makes it acceptable to most palates. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. This substance can help prevent anemia and is beneficial in treatment of lung conditions, ADHD, anxiety and depression, gastric ulcers and neurological conditions. Disclaimer | Term of Use | Privacy Policy | Contact. They are now conveniently ready in form of dried loose tea or in tea bags in grocery stores. There was noteworthy antiproliferative activity. Putting aside Greek tradition, Greek Mountain Tea (Sideritis) has been scientifically shown to contain high levels of antioxidants and compounds that have proven anti-inflammatory gastroprotective activities and therefore may have beneficial effects for a wide variety of common ailments. These plants are harvested in the Mediterranean. Using a closely related Sideritis species, Sideritis montana essential oil was tested on human breast cancer, colon, and melanoma cell lines in the lab by Italian scientists. → And for thousands of years greeks drink this tea because of their health benefits , such as colds, breathing problems, digestion, a positive effect on immune system and anxiety. Researchers in the bioanalytical testing firm, Brunswick Laboratories, revealed that Greek mountain tea has potential health benefits due to the rich content of antioxidants. I get my Greek mountain tea from Crete, where it is called malotira. The key to extracting the healthy benefits from the Sideris species in the Greek mountain tea requires special and quite challenging preparation. Home » Food & Bevarages » Beverages » Tea » 10 Health Benefits of Greek Mountain Tea #1 Stress Reliever. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2021 Superfoodly, 1. For a typically brewed cup, the ORAC value of mountain tea is not quite as... 2. That’s true. This was seen in a carrageenan-induced model measuring hind paw inflammation in rats. Greek mountain tea has a long history of being used for its relaxing and sedative properties. German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.” Fill your briki (or a pot) with the water; turn heat to medium-high. As with most herbal remedies, there is not enough clinical data to conclusively prove any of the purported advantages that Sideritis scardica tea is suspected to have. In ancient times, this herb was used on battle wounds inflicted by iron and “cold” metallic weapons. We are fortunate to have this product down the street at Sophia’s Greek Pantry in Massachusetts. (Samira Bouaou/The Epoch Times) Mild and fragrant, with a long-lasting sweetness, Greek mountain tea is an herbal infusion made from the stems, leaves, and flowers of the sideritis plant, a hardy perennial native to mountainous regions across the Mediterranean. Research out of Germany reports that the compounds interact with GABA receptors in the brain. Enhances memory and learning in aged mice, 5. Strain and enjoy. It’s quite pleasant. The leaves, stems, and flowers are boiled to make a hot tea. Antioxidant activity equal to green tea, 3. Place your tea leaves in the water and let boil. This result, is also believed to be correlated to the antioxidant effect of Greek mountain tea extract which arrests degenerative diseases from occurring. (13). Today, scientific research has confirmed this fact in a published study in 2015, which revealed  that the natural antioxidant found in Greek mountain tea, namely flavanoids, are believed to be able to inhibit a specific receptor in the human brain. The health benefits of Greek mountain tea are attributable to its rich phyto-nutrient content. This was based on measurements of bone density and strength of their tibia and femur. It tastes like a mild chamomile, crossed with peppermint and lemon. amzn_assoc_marketplace = "amazon"; They pitted its performance against cisplatin, which is a popular chemotherapy. Activation of this brain receptor is claimed to be associated with several conditions such as anxiety, depression, mood disorders and parkinson’s disease. However, there has been no experiments conducted to prove the safety of consumption in pregnant and nursing mothers. It’s USDA certified organic and of course, that also means it’s non-GMO. It’s drunk for pleasure and traditional medicine. Have you decided on what cup of warm drink you would prefer this evening? amzn_assoc_ad_mode = "search"; Despite being a widely consumed hot beverage throughout the Balkan Peninsula, the European Medicines Agency reports that data on adverse reactions from ironwort plant have not been documented in medical or scientific literature. Sideritis, the botanical name if the greek mountain tea, has been used as natural remedy since the ancient times. How to Prepare a Home-made Greek Mountain Tea. For centuries, Greek mountain tea has been consumed by people in the Mediterranian. This product is not intended to diagnose, treat, cure, or prevent any disease. Scientists put some carrageenan on the skin to trigger inflammation, then see what happens with a given treatment. Mountain tea is the most commonly found Greek herbal tea and is often used as a base for more complex blends. There isn’t data to suggest that drinking Greek mountain tea while pregnant or breastfeeding is dangerous, though on the flip-side, there isn’t data to prove it’s safe. But don’t just drink it for the health benefits – enjoy the taste of our Greek Mountain tea, either hot or cold! Reduces anxiety and helps with sleep. If you are missing out calciums from drinking milk because you have lactose intolerance or you are simply not a fan of milk, perhaps Greek tea mountain may provide equal benefits for the health of your bones. After 50 days of treatment with Greek mountain tea extract, (Sideritis scardica), the plaque deposits, typical for Alzheimer's in the mouse brain, have decreased by 80 percent. This was published in 2018. The safety of this drink is unquestionable and unlike black tea, it does not contain caffeine. Greek Mountain Tea Greek mountain tea. Indeed, there are many health benefits of Greek Mountain Tea that you can get. May Lower Blood Pressure. Greek mountain tea contains several beneficial flavonoids and has powerful anti-inflammatory, anti-microbial, ... Boosts Immunity and Aids Digestion. Using mice models of Alzheimer’s disease and aging, scientists from Norway and Germany found that Sideritis plant extracts not only reduced amyloid plaque deposits, but also helped preserve neuronal function and survival. Therefore, in those situations, it is better to be safe than sorry. (1). The more it progresses, the more these plaques build up in the brain. Which Curcumin Supplement Has The Best Absorption? (8). It is said to bolster the immune system and is valued for its antioxidants, as an anti-inflammatory and to reduce fever. Based on the chemical constituents of the plant, it appears that a couple pinene metabolites are responsible for this; myrtenol and verbenol. There are a handful of very promising studies that suggest sideritis scardica can improve cognitive function and decrease cognitive decline, with one major study indicating that it could be used to reduce the risk of Alzheimer’s disease. Tsai tou vounou, also referred to as Shepheard’s tea, offers deep health benefits that have been enjoyed throughout Greece for thousands of years. It has a high phyto-nutrient content that protects it from UV rays and other elements, usually grows in rocky places at an altitude of 1,000 … Here are the steps you may follow to prepare one at the comfort of your home. Certain dose of Sideritis extract from the Greek mountain tea is believed to have a relaxing effect on the arterial blood pressure. … amzn_assoc_search_bar_position = "bottom"; amzn_assoc_region = "US"; On the cellular level, genotoxicity and mutagenicity have not been observed, either. This tea is known as Greek mountain tea, also called as “Tsai Tou VouNou” in Greek, or shepherd’s tea. This tea contains antioxidants and flavonoids, and might even help reduce pain. These statements have not been evaluated by the Food and Drug Administration. Steep for 10-15 minutes. These molecules are believed to hold the key to battle chronic inflammatory diseases such as cancer, diabetes mellitus and obesity. The top lines with the black dots represent the vehicle, which is the inert substance used to administer the extract. Bring to boil and let steep for 10-15 minutes. A research conducted by a German university using mice observed that Greek mountain tea extract improved memory skills. You can see how when its used by itself, the effects (or lack thereof) relative to when it’s combined with the plant extracts, which are the lower lines labeled “combi.”, You can see how both in the short term (a few days) and throughout their lifespan (600 days) the learning capacity was better preserved. It means iron. This condition leads to continuous forgetfulness, ranging from retaining simple information such as cooking recipe, to severe ones such as difficulty in recognizing a family member, and even forgetting to do basic tasks such as eating, urinating and defecating on their own. amzn_assoc_default_search_phrase = "mountain tea"; Greek Mountain Tea has been acclaimed throughout the ages as a remedy for many ailments. They tested 6 different compounds from the plant but the two which worked the best were pomiferin E and 6-methoxysakuranetin. Traditionally, it’s been used to relieve respiratory infections and coughs including those caused by colds, and has been used to also prevent such infections. According to a 2016 report by the European Medicines Agency: “No reproductive and developmental toxicity studies carried out on mountain tea herb was found in the scientific literature.”. The research in Turkey also found that oral dose of Greek mountain tea had an effect on the gastrointestinal tract, by scaling down the process of inflammation and toxicity. Since the beta-amyloids in the brain also fulfil important functions, the Greek mountain tea offers a very safe way to dissolve the plaques. We recommend the organic Greek mountain tea by Klio. (14). Experience The Benefits Of The Famous Mediterranean Diet. You’ve probably heard that carrageenan in almond milk and similar is bad for you. That’s where the name comes from. At dosages of 30µM or 30 parts per million, their growth was inhibited by around 50%. Greek Mountain Tea available here. Sideritus species, the plant found in the Greek mountain tea, has been extensively researched on. That is one of the reasons it is important to include a broad … These 50 Foods Are High In Lectins: Avoidance or Not? Generations of Greeks have long sipped it as a remedy for ailments from the common cold to digestive issues. Also known as “Greek mountain tea” and “Ironwort”, sideritis is a panacea with recognised anti-inflammatory, anti-microbial and anti-oxidant capabilities. Phyto-nutrients are organic compounds found in plants, which protect them from things like pests, ultra-violet rays and disease. Therefore, it’s not intended to diagnose, treat, cure, or prevent any disease. Greek Mountain Tea is the new green tea. Hippocrates, the well-recognized father of medicine, referred the tea as a reliever for immune and respiratory symptoms. The positive impact of drinking Mountain tea related to depression and anxiety has been hailed ever since Hippocrates era. amzn_assoc_default_category = "All"; While humans have not been tested, there is evidence to suggest that drinking Greek mountain tea might help keep your bones healthy. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.” This last special benefit that you may take advantage of from sipping Greek mountain tea is probably worth trying if you are facing a sexual issue in your relationship life. Your email address will not be published. It protects against common colds, prevents fever, … The Greek mountain tea is made of leaves of plants from the Sideritis species, locally known as ironwart. (4), Other research suggests that the ironwort herb is particularly effective at protecting mitochondria from oxidative damage. The Greek philosopher and father of modern … For thousands of years, Greeks have been drinking mountain tea for its health benefits and for its pleasant taste. There might be side effects of mountain tea, yet they remain to be identified. (15). This shows us just how long this beverage has been used as both a health tonic and medicine as Hippocrates was born in the 5th century BC. Due to the prosperous antioxidant compounds in the Greek mountain tea, it also seems to provide favorable benefits to the gastrointestinal health. (10). The flowers, leaves and stems need to be boiled and letting it steep for five to ten minutes. Greek mountain tea has a long history of being used for its relaxing and... 3. (2) (3). The plant contains flavonoids which have been found to have an inhibitory effect on monoamine oxidases (MAOs). As well as Health Benefits of Black Tea and Lemon It is even believed that the antioxidants they possess outnumber those found in green tea. That’s why the herb is commonly called ironwort. Does Sambucol Black Elderberry Really Work For Colds & Flu. Here more stress reliever: Benefits of Popping Bubble Wrap to Reduce Stress. amzn_assoc_ad_type = "smart"; Using the Sideritis raeseri species, Serbian scientists have found compounds in it act as a vasodilator and lower blood pressure in rabbits. Does Serrapeptase For Asthma, Allergies & Lungs Really Work? (16), In rodent models, no toxicity of Sideritis scardica was detected, even at high dosages of 2,000 mg per kg of body weight, given for 14 consecutive days. And phyto-nutrients are believed to play a significant role in optimizing our health, and protecting us from age related disease. Now, science proves that regular consumption may help with memory and cognitive function. https://www.lemonandolives.com/greek-tea-what-it-is-and-how-to-make-it You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. of freshly boiled water atop. 10 Health Benefits of Greek Mountain Tea #1 Stress Reliever, Pass quality checked by advisor, read our quality control guidelance for more info, List of Medicinal Plants Used for Cancer Treatment, Health Benefits of Drinking Green Tea on An Empty Stomach for Weight Loss, Benefits of Popping Bubble Wrap to Reduce Stress, 18 Excellent Health Benefits of Lemongrass Tea, 10 Benefits of Papaya Leaves Tea – #1 Traditional Herbal Medicine, Benefits of Chamomile Tea for Fertility Health – Natural Treatment, 16 Shocking Health Benefits of Drinking Green Tea before Bed, 17 Health Benefits of Banana Leaves Tea (Top #1 Natural Remedy), 6 Proven Health Benefits of Almond Milk for Toddlers, 5 Incredible Health Benefits of Castor Oil for Toddlers, 5 Wonderful Health Benefits of Sesame Seeds for Toddlers, 4 Unexpected Health Benefits of Chia Seeds for Toddlers, 4 Important Health Benefits of Exercising for Elder, Gather 1-2 stems of the tea leaves and break them into thirds, Fill your briki (or a pot) with the water; turn heat to medium-high, Place your tea leaves in the water and let boil, Once boiling, remove briki from heat and allow tea to steep for about 7 mins, Pour tea into cup while carefully using a strainer to catch the tea leaves, Sweeten with sugar or honey (optional) and enjoy. There is a non curable neurological disease that commonly affects the elderly, known as Alzheimer. It can also be helpful for pain management. Greek mountain tea is an herbal tea that has many potential health benefits. Mountain Tea is also used to relieve stomach and digestive problems. Candida species may cause skin infections particularly in sensitive areas such as in the genitals, mouth and even blood, resulting in itching and irritation of the skin. Greek mountain tea, "Sideritis scardic " (translated as 'he who is made of iron') also known as ironwort, mountain tea and shepherd's tea and has been enjoyed for 1,000 years for its pharmaceutical properties and biological activies that are beneficial to our human bodies.. Greek Mountain Tea Health Benefits. Another study in Greece found that the same species maintain bone health by preventing bone loss from occurring as we age. (11). However, you will probably agree that the following preliminary findings are exciting nonetheless. They are abundant in Mediterranean regions, the Balkans, the Iberian Peninsula and Macarones Greek mountain tea is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece. Though long before it was used in plant-based beverages, this compound has been considered the gold standard for inducing inflammation in animal experiments. It can and should be enjoyed for its flavour, and … An animal study in Turkey examined the antioxidant effects of this species and found out that it has protective chemical properties that fights off the cell injury that might induce cancer. You should not drink Traditional Medicinals brand if you are allergic to plants in the parsley (Apiaceae) family, such as fennel, coriander, or caraway. Here are the  List of Medicinal Plants Used for Cancer Treatment. Mountain Tea is enormously popular in Greece and is brewed most often in winter when levels of physical activity decrease and colds, aches, and pains increase. It has a high flower content and is single origin. Her you go for more: Health Benefits of Drinking Green Tea on An Empty Stomach for Weight Loss. Back in the Greek antiquity, there was a tea that had been named as the elixir of God for its healing effects. There are a huge number of potential and proven benefits of Greek mountain tea. The Health Benefits of Greek Mountain TeaIf you’re overweight, and dieting and exercise haven't worked for you. That said, be careful with pre-made blends because there’s a good chance they may contain known allergens. Phyto-nutrients are organic compounds found in plants, which protect them from things like pests, ultra-violet rays and disease. In recent years researchers have discovered that it could be effective at improving learning capacity and cognitive function, while potentially reducing neurological deterioration and joint inflammation. The scientific name, Sideritis, comes from the Greek word sideros. In the molecular science world, scientitsts are driven to study about antioxidants. It’s believed to boost the immune system, help the common cold, act as an expectorant in bronchitis and asthma, soothe heartburn and peptic ulcers, reduce stress, promote sleep, and increase energy even though it’s caffeine-free. If using a sachet or bag of mountain tea, put it in a mug and pour 8 oz. The Sideritis juice seemed to widen blood vessels systemically, as a result, it reduces the work load of the heart and lower the blood pressure. The effect may vary by species. Health benefits of Ironwort. To be clear, amyloid plaque deposits in the brain are not the root cause of Alzheimer’s (no one knows what is). (5), A closely related species which is sometimes used for making shepherd’s tea, Sideritis libanotica essential oil produces “moderate” antioxidant activity in the lab. They add some of those to the Sideritis herb. For thousands of years, Greeks have been drinking mountain tea for its health benefits and for its pleasant taste. amzn_assoc_tracking_id = "discount008-20"; Herbs and herbal teas feature heavily in the Mediterranean Diet, considered one of the healthiest diets on Earth. In 2017, a university in Hungary tested the ironwort plant on three difference human cervical cancer cell lines (HeLa, SiHa and C33A). For that reason, avoidance during pregnancy and lactation is recommended. Gather 1-2 stems of the tea leaves and break them into thirds. (6). One of these is called kaempherol – a flavenoid with very powerful properties. Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. And phyto-nutrients are believed to play a significant role in optimising our health, and protecting us from age related disease. This is based on measurements using living cells, exposed to oxidative stress factors and treatment with the teas. Benefits and properties of Greek Mountain Tea: Summarizing the many benefits of Greek Mountain Tea: It can help with problems of the digestive tract and especially targets indigestion and stomach pains and ulcers. Other Health Benefits of Mountain Tea → Hippocrates, father of a great philosopher and modern medicine, praised greek mountain tea for its positive effects on immunity and respiratory system. Using a rat model of osteoporosis, the group given Sideritis euboea extract over a 6 month treatment period has significantly less bone loss than the untreated group. Monoamine oxidase inhibitors (MAOIs) are a class of prescription drugs used for depression, panic disorder, and social phobia. 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